Join 1,100+ individuals already
unlocking the power of the
menstrual cycle
For Individuals
F*ck the taboo! Let’s demystify the menstrual cycle once and for all.
Hormones directly impact energy, focus, creativity, decision-making, productivity, mood and so much more.
The Cycle Method teaches you how to tune into your body, understand your natural fluctuations, and use that awareness to thrive every single day.
From painful periods to PMS to using your cycle as a life & career strategy, we’ve got you covered — we offer free guides, workshops, courses, 1:1 sessions & more…
For Business
Understanding the cycle isn’t just a “nice to have”, it’s a strategic advantage.
Despite its deep impact on energy, mood, focus, and decision-making, we rarely see the menstrual cycle integrated into how we work.
We offer workshops, talks, events & more, teaching your business how natural rhythms influence energy, focus, creativity, and decision-making:
Boost collaboration, engagement, and wellbeing across teams
Enable leaders & members to work smarter, plan strategically, & reduce burnout
Foster inclusion and empowerment, helping all members thrive every day
The Cycle Method partners with mission-driven brands that champion menstrual health, wellbeing, empowerment and a sustainable future of work. From event collaborations and educational campaigns to branded workshops and community activations, we co-create experiences that spark meaningful conversations and lasting impact.
Brand Partnerships
About The Cycle Method
Most cycle frameworks stop at the surface — focusing on basic awareness, syncing, or general “seasons.” Helpful, yes — but they miss the deeper opportunities to harness mindset, emotions, energy, and long-term changes.
The Cycle Method is different.
We combine cutting-edge science with ancient womb wisdom to create a multi-layered framework that empowers individuals, teams, and communities to harness their natural rhythms & feel empowered every single day.
Meet the Founder
Carmen Amador Barreiro is a Spanish-Dutch Business Psychologist (BSc, MSc), Womb Healing Practitioner (IICT), Speaker, Facilitator, and the Founder of The Cycle Method.
With a decade of experience consulting businesses and leaders worldwide, Carmen has been at the forefront of creating people-first workplaces and empowering leaders to thrive in an ever-changing world.
She is also the Podcast Host of the New World of Work podcast Season 6 and 7, which has captivated over 100,000 listeners. Featured in Stylist Magazine, Carmen brings a unique take on bridging the gap between the mind, body, and business. Through her work, she is reimagining the future of work in ways that are not just efficient, but also sustainable, authentic, and aligned with holistic well-being.